Individual and Group Yoga Sessions in the location of your choice * price is per class, not per participant
Yin/Restorative/Stretching yoga or Slow Strengthening yoga Flow
Slow Strengthening Flow (60 min) followed by Yin/Restorative/Stretching (30 min)
Slow Strengthening Flow (60 min) followed by Yin/Restorative Stretching (60 min)
Because we love extras...can be added to any session. Please contact Bethany to determine exact pricing and time commitment.
Price is per participant
Reiki during savasana. Price is per participant. For individual sessions, no extra time is added. For Group Sessions, please add 5-10 min per participant.
30 min Heart Math Session can be added to any yoga session to practice awareness of Heart - Mind coherence. What is Heart-Math? Please visit www.heartmath.com
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